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![Milk pours from a pitcher onto a bowl of cereal topped with fruit.]()
Put breakfast back on the menu
A healthy breakfast is a great way to jump-start your day. -
![An older woman holding a rose and an older man clasp hands while sitting on lawn furniture.]()
12 ways to head off dementia
Up to 40% of dementias could be prevented or delayed. -
![Hands gesture at a tablet displaying brain scans.]()
Your brain on COVID-19
Research shows infections are linked to brain shrinkage and damage. -
![Two naloxone vials next to a small protective case labeled “NALOXONE”]()
Know how to help during an opioid overdose
These four steps could save a life. -
![Three smiling women on a weight bench at a gym.]()
Could your mammogram help your heart?
Your mammogram may reveal a risk factor for heart disease. -
![Illustration of four women with red lipstick.]()
Understanding ovarian cysts
Some cysts require immediate treatment. -
![An unmasked woman in the grocery store.]()
Easing back in to mask-free activities
It's OK to feel anxious. Here's how to cope. -
![A drawing of a brain is suspended in the air above a photographed hand.]()
Even light drinking can harm brain tissues
A new study found that light to moderate drinking impacts brain health. -
![A woman, seen from behind, holds a pregnancy test in both hands.]()
Pregnancy after cancer
There's reason for optimism. -
![A Black man and Black woman stroll down a path in the woods, smiling.]()
Why you should care about your cholesterol
Three reasons to know your levels. -
![Drawing of stars swirling to indicate dizziness.]()
Dizziness myths and facts
Can you cure dizziness by tilting your head? Find out. -
![An analog alarm clock sits on a wooden table with some cherry blossoms.]()
Up your time-change game
Start shifting your sleep schedule tonight. -
![Close-up of a doctor holding an anatomical model of a kidney]()
Small but mighty: Your kidneys deserve protection
Are you at risk for kidney disease? -
![A woman on an airplane using a neck pillow.]()
Don't let arthritis ruin your vacation
Try these tips for arthritis-friendly travel. -
![A smiling woman holds a laptop outdoors]()
Can you spot the MS myths?
How much do you know about multiple sclerosis? -
![Three glass containers of milk sit near small bowls of rice, soybeans and oats.]()
Nondairy milks: When moo won't do
Which is right for you? -
![A spread of salmon, avocados, tomatoes, kale and other healthy foods.]()
A healthy diet can reduce your risk for colorectal cancer
These 7 healthy changes can help you stay healthy. -
![A baby on his back in a crib.]()
Help your baby sleep safely
Set up a sleep-safe crib—so you can rest easier. -
![A crossed knife and fork on an empty plate.]()
Eating disorders: Test your knowledge
Can you tell the eating disorders myths from the facts? -
![View of a woman holding a remote facing a large TV screen and a bowl of popcorn]()
Don’t let streaming spoil your sleep
Break the binge-watching cycle.
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